Dermatitis commonly known as eczema is a non contagious form of skin disorder that is characterized by formation of red, itchy and swollen skin. It can develop in many areas of the body and may be caused by allergies, irritants or stress among other causes. Prevention and management of dermatitis require changes in some aspects of a patient’s life, topical interventions and, if necessary, drug therapy. Below are guidelines that will help you on how to manage dermatitis and get relief.
- Identify and Avoid Triggers
The first thing that one has to do in order to deal with dermatitis is to know what factors can cause the condition to worsen. Common triggers include:
- Allergens: For example, pollen, pet dander or some type of food.
- Irritants: Like rough soaps, detergents, or clothing material such as wool.
- Stress: Stress, either emotional or physical, may also worsen the conditions.
It is advisable to keep a record of all the symptoms that one is experiencing and any possible causes that may have provoked them in a bid to establish certain patterns and avoid certain causes that may be detrimental to the health of the individual.
- Choose Mild Skin Care Products
Avoid products that have strong fragrances on them especially those that are for skin care as this may make the skin more irritated. Products that are labeled as hypoallergenic or those produced for people with sensitive skin should be sought for. Do not use soaps, body washes, or cleansers that contain alcohol, dyes or fragrances as they tend to dry up the skin thus worsening dermatitis.
- Moisturize Regularly
One has to ensure that the skin is well moisturized in order to help manage dermatitis. Apply heavy creams or ointments that help to form a protective layer over the skin so that it does not lose moisture. It is advisable to use moisturizers immediately after taking a bath so that the moisturizers lock in the moisture which might otherwise escape and cause dryness of the skin.
- Apply Topical Treatments
To manage the symptoms it is recommended to use topical medications that can alleviate inflammation, itching and redness of the skin. Common options include:
- Corticosteroids: Such topical applications as creams and ointments which may be prescription or non-prescription can help in controlling inflammation and itching. Take the following as advised by your doctor.
- Calcineurin Inhibitors: Other non-steroidal agents that are effective in controlling inflammation include tacrolimus or pimecrolimus and may be used particularly in the facial area.
- Coal Tar: This product is available in many different forms and coal tar has the ability to help decrease inflammation and itching.
It is best to always adhere to the recommendations of the best dermatologist in Islamabad on how to apply topical treatments.
- Take Oral Medications
In some instances, the dermatitis may be very severe and this may require the use of oral drugs. These can include:
- Antihistamines: For the purpose of preventing itching and allergic reactions to occur.
- Oral Corticosteroids: For the management of short-term high intensity inflammation.
- Immunosuppressants: If dermatitis is bad and other remedies do not work, then the following approaches may be used.
You should therefore contact your doctor to find out which medication is right for you and the right dosage to take.
- Practice Good Skin Hygiene
Maintain good skin hygiene by:Maintain good skin hygiene by:
- Taking Short, Warm Showers: Also, do not take hot water baths or showers and do not stay in the bath for a long period of time. Use gentle, non-irritating soap.
- Patting Skin Dry: When you are through with bathing, do not rub your skin when drying with a towel but rather, pat it dry.
- Wearing Soft, Breathable Fabrics: Cotton is a better option since it is less abrasive against the skin than polyester or any other synthetic fiber.
- Manage Stress
Stress is known to cause or exacerbate dermatitis and therefore stress should be well regulated. Some of the ways that can assist in reducing stress include relaxation techniques, meditation, yoga, and counseling services finally helping in skin conditions.
- Use Natural Remedies
Some people can get a cure for dermatitis through the use of natural products that are readily available in the market. Options include:
- Oatmeal Baths: An example of a home remedy includes use of colloidal oatmeal in a bath to reduce itching and inflammation.
- Coconut Oil: Some of the benefits of honey include; it is moisturizing and has anti-inflammatory effects that can assist in enhancing skin hydration and decreasing inflammation.
- Aloe Vera: As a natural remedy, aloe vera gel is usually used to soothe the skin especially when it is provocative.
- Consult a Dermatologist
If your dermatitis is chronic, severe or don’t improve with the use of OTC medications it is advised to seek the services of a dermatologist. A specialist can give a patient a more specific approach to the treatment and can also offer him or her advanced treatment or diagnostic tests.
Conclusion
This is because; to manage dermatitis there is the need to recognize the causes, use skin care products, apply topical or oral medication and alter one’s lifestyle. In this way, you can minimize symptoms, avoid exacerbations and enhance the condition of your skin in general. If you are having a hard time with severe or chronic dermatitis, it would be best to consult with your dermatologist in order to determine the most suitable treatment option for your case.
